WATCH ON YOUTUBE

PART 1

While experiencing one of my lowest periods, I documented every single thing that helped me move through it and come out more aligned, more me, and more free than ever before. In this episode, I’m sharing the exact steps, mindset shifts, and changes I made that rewired my reality in just one week. If you’re feeling stuck, lost, or misaligned—this episode is for you.

💬 If you’re moving through something similar, let’s connect in the comments. You are not alone in this. Drop a “🦋” if you’re in this transformation era too. Sending you so much love & good energy. ✨

🪄 ALIGN + ATTRACT Manifestation Course: https://arcanum.mykajabi.com/align-attract

📓 MANIFESTATION 101 Weekend Crash Course: https://arcanum.myflodesk.com/manifestation-101 Get full access now 

⚖️ SCALE Manifesting Success Course: https://arcanum.mykajabi.com/scale Get on the waitlist for the next round

★ CONNECT WITH ME

📲 Instagram: @arcanumlife

🎥 TikTok: @arcanumla

🌎 Courses & Freebies: https://arcanumlife.com/life

💎 ARCANUM Crystal Jewelry: https://arcanumla.com/

I’M WEARING:

STARFALL Citrine: https://arcanumla.com/collections/new-items/products/starfall-necklace

Versailles Earrings: https://arcanumla.com/collections/new-items/products/versailles-studs

Crystal Bracelets: https://arcanumla.com/products/crystal-bracelets?_pos=1&_sid=5fbf70427&_ss=r 

★ SUBSCRIBE TO THE PODCAST:

Spotify: https://open.spotify.com/show/30Kc2sOIWGejVeIYOqYyk3?si=21b69e8610f746ef

Apple: https://podcasts.apple.com/us/podcast/good-f-cking-energy-podcast/id1598198462

Timestamps

00:00 - Rebuilding After Rock Bottom

06:22 - Recap of Part 1

07:41 - Practice 4: Moving Forward

10:08 - Practice 5: Letting The Subconscious Lead

12:34 - The Power of Not Forcing Your Healing Process

15:06 - Why Your Subconscious Blocks Certain Memories

17:31 - Practice 6: Unplugging from Social Media & Technology

20:24 - Practice 7: Reconnecting to Myself

23:04 - Self-Love & Reconnecting to Your Body (For You & No One Else)

24:19 - Unfiltered, Unapologetic You = True Happiness

26:10 - What Self-Made Prisons Are You Keeping Yourself In?

27:17 - Practice 8: Brain Dumping & Voice Memo Therapy (This Changed Everything)

32:23 - Practice 9: Creating Rules for Life

39:50 - Practice 10: Redesigning Your Life

41:37 - Practice 11: Creating to A safe Space

43:23 - Practice 12: Asking "What Does That Look Like?" (How to Make Change Real)

46:26 - Where I’m at Now & What's Next